Blog

  • Looking for Brace or Sleeve?

    by Bracoo USA
    Bracoo got you covered 

  • 5 Ways to Improve Posture and Alignment

    by Bracoo USA
    Keeping a good posture throughout the day can help boost energy, prevent spinal misalignment, and have a lower risk of having low back pain. So wha...

  • When Should You Consider a Back Brace?

    by Bracoo USA
    According to experts, over 80% of the population in the U.S. experience back pain at some point in their lives. Back pain can affect people of all ...

  • 5 Essential Post-Run Stretches to Enhance Recovery and Prevent Injury

    by Bracoo USA
    We all know that warming up our muscles prior to a run is essential to avoid leg cramps and boosts performance, but cooling down after your workout...
    Posted in calf stretch, chest, chest stretch, enhances recovery, hamstring, hamstring stretch, postrun, postrun stretches, prevent injury, quad stretch, stretch, stretches

  • Bracoo’s Complete Guide to Compression Socks and Sleeves

    by Bracoo USA
          ^Photo Courtesy of Bracoo's Instagram Community by Mr. John Potts @opusrun  What Is Compression?  Compression gear wrap around muscles, tendo...
    Posted in circulation, compression, compression sleeves, compression socks, compressiongear, fitness, graduated compression, guide, muscle recovery, performance boost, running

  • 10 Essential Pregnancy Life Hacks

    by Bracoo USA
    Whether you are pregnant or know someone who is pregnant, pregnancy is a marathon filled with ups and downs, especially the physical changes in the...

  • 10 Tips to Relieve Back Pain During Pregnancy

    by Bracoo USA
    As a pregnant woman’s belly grows, a lot of other things are happening simultaneously. More specifically, the physical and hormonal changes that th...

  • Anti-Inflammatory Diet For an Improved Lifestyle

    by Bracoo USA
    While inflammation is the body’s response to defend itself against infection, illness, and foreign invaders such as viruses and bacteria, chronic i...

  • Tennis Elbow vs Golfer's Elbow

    by Bracoo USA
    Although the name suggests Tennis and Golf, the fact is you don’t need to play either sports to experience the symptoms of Tennis or Golfer’s Elbow...

  • 10 Tips For Walking If You Have Knee Pain

    by Bracoo USA
    Your knees are the largest joints in your body and support most of the weight when you walk, run, jump, stand, bend, affecting all the moving you...

  • Managing Arthritis in Your Hands

    by Bracoo USA
    Arthritis is a common joint inflammation condition that has wide-ranging effects on different areas of the body and can involve any major joints in...

  • 8 Stretching Exercises for Sprained Ankles

    by Bracoo USA
    Ankle sprains are one of the most common injuries in sports and it can occur to anyone at anytime whether it’s during vigorous physical activity or...