8 SuperFoods That Boost Your Metabolism
Maintaining a healthy lifestyle consists of regular exercise and a well-balanced diet. If you are trying to lose weight and be overall healthier, having an efficient metabolism is essential. Metabolism plays a huge part in weight gain and loss because it’s the way your body processes to provide energy. Choosing the right type of foods to incorporate into your diet will speed up your metabolism and turn your body into a faster fat-meltdown mode. Try consuming these 8 super foods regularly while continuing your exercise regime to boost your metabolism!
Blueberries is healthy and nutritious because it contains no fat cholesterol or sodium. Its high fiber content makes it a great fruit to boost your metabolism. Don’t worry about the sugar in berries because it’s a natural source of sugar.
2) Coconut Oil
Different from other types of fats, coconut oil is high in lauric acid. When lauric acid is absorbed, they go directly to turn into energy rather than fat. Researchers report that a daily intake of 30ml of coconut oil added in diet can reduce waist size in obese individuals.
3) Chili Peppers
Jalapenos, habaneros, and chili peppers all contain a heat-producing compound called capsaicin, which raises your heart rate and metabolism. Eating a very spicy meal can actually speed up your metabolism by about 25% for up to three hours.
Eggs are a great source of protein and help aid weight loss. Eating eggs for breakfast will make you feel fuller longer so you can consume fewer calories throughout the day. Egg yolks contain Choline, a major source of nutrition that functions within the body to support nerve function, brain development, and metabolism.
Fish are among the best sources of lean protein. Loaded with omega-3 fatty acids, fish like salmon and mackerel will boost your body’s levels of fat-burning enzymes while decreasing the ones that store fat.
Broccoli is rich in calcium and vitamin C. When these two vitamins work together, they will help burn calories faster and more effectively. Calcium activates your metabolism while vitamin C helps you absorb more calcium.
Baby Spinach is high in Vitamin B, which helps to boost metabolism naturally. It also has high amounts of iron, magnesium, vitamin C and potassium. If you are doing strength training, eating spinach will help your muscles recover, leading to faster metabolism because you end up have better muscle mass, which leads to burning up more calories.
Although almonds are high in calories and a high fat content, their high protein content makes them a great snack. They are packed with fiber and monounsaturated fat, which contributes to the speeding up of the metabolism as well.